I've been in the Lot a couple of times and like it very much. In 2004 (during our long trip), we stayed just over the border in Turenne in the Corrèze. We made a couple of day trips into the Lot to visit Martel, Carennac, Rocamadour, and the Gouffre de Padirac.
The in 2009 we did a two-week self-guided walking trip in the Dordogne and the Lot. The first week was in the Dordogne and then we crossed over the border in the woods and walked the second week in the Lot. This was in late June 2009 and there was a terrible heat wave. We saw almost no other walkers, but there was some good walking in both areas. (Not as good as in Provence though.) The walk in and out of Rocamadour was really incredible... some spectacular scenery. I know some are negative about the crowds in Rocamadour, but it really is beautiful and I liked spending one night there and hiking up and out in the morning.
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We stayed in Souillac, Calès, Rocamadour, Saint Sozy, Padirac, Carennac, and Bretenoux on this part of the walk. I especially liked the villages of Loubressac and Autoire that we walked through on our last day... beautiful architecture, broad views, lots of flowers at that time of year. I'd love to return to this area.
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In 2012, with my daughter and friend, I had a chance to detour back through the Lot on a meandering day of driving between the Dordogne and the Tarn. We took back roads and stopped by Rocamadour, just for the view, strolled around Loubressac and then visited Autoire for lunch. It was fun to re-visit some of the places we had passed through on the walk. We also stopped in St.-Cirq-la-Popie for an hour or so. It was early August and very crowded; we had to take a shuttle bus up from a parking lot at the bottom of the hill up to the village, though we did walk down. I'm glad to have seen it.
Kathy